On this blog, fitness is one of the main topics. But being fit isn’t limited to increases endurance and strength. It’s also equally important to keep your mind, emotions and overall body in shape. These things have nothing to do with the size of your muscles, but can make a huge impact on your happiness just as much as working out for looks can.
Consider for example your sexual health. Everything from your refractory period, time you can last in bed and your ability to orgasm can be improved by being fit. A lot of it has to do with the fact that your body just releases more testosterone by when you work out and do cardio. But more importantly, the benefits of being fit also impact your ability to battle off viruses, create antibodies and get your stress levels down, all of which can impact your ability to perform better in bed. A recent survey on Hey I Wonder showed that people who exercise have an easier time having sex multiple times per day than those that do not. This has to do with the fact that a better, healthy body does not fatigue as quick and has more testosterone, which shortens the refractory period and increases your ability to orgasm.
Being fit also makes you more physically attractive to the opposite sex, which is always a plus.
It can be hard to focus on your health, but the benefits of doing so will outlast your physical appearance and make you healthier and better in bed.